Archive Mental Issues Archives - Fronam's Diary

Living With Anxiety And Its Consequences

ย Our anxiety does not come from THINKINGย about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.ย 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

  • My reaction says it all ๐Ÿ˜ป
I couldn't help but stare at my #dreamhouse ๐Ÿก๐Ÿ’– dreaming of spending chilly winters by the wooden fireplace ๐Ÿ”ฅbaking pies and drinking tea โ˜•๏ธ while gazing out of the window ๐Ÿ’ญ
Hey a girl can dream right ?โ˜บ๏ธ๐Ÿ’–โœจ
  • The world is full of magic things, patiently waiting for our senses to grow sharper โœจ๐Ÿ’ซ - W.B. Yeates
  • Beaconsfield is a beautiful town with spectacular houses full of character and architectural perfection ๐Ÿ˜
But what caught my eye were the gardens. It's like every house has a forest ๐ŸŒฒ๐ŸŒณ๐Ÿฟ as their front/back garden and it's all maintained and taken very good care of ๐Ÿ’–
I love exploring new places on foot and by getting lost ๐Ÿšถ๐Ÿปโ€โ™€๏ธwhich means I need to take breaks either to fuel up ๐Ÿฅ˜๐ŸŒฏwhich happens 99% of time or to just take in some fresh air ๐Ÿ’•
  • Exploring new #cornersofmyworld is my favourite thing to do especially when it's this beautiful ๐Ÿ˜

What's YOUR favourite thing to do?
  • Everytime I have holidays booked and wanna go exploring, I come down with a flu ๐Ÿคง

Don't think the universe is on my side โ˜น๏ธ
But sometimes I refuse to give in and there are times where my body refuse to co-operate ๐Ÿ˜จ

It's a tough world we live in, I tell you ๐Ÿ˜‚๐Ÿคฃ So for now I'm in snuggled in my duvet all comfy watching the storm go crazy outside destroying my flower pots ๐Ÿ‚๐Ÿฅ€๐Ÿƒ
  • The cold winds are creeping in just like @richmond_council does every now and then on my feed โ˜บ๏ธ
See if you can spot the dog hiding behind the flowers ๐Ÿถ