Archive Life Archives - Fronam's Diary

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


4 Tips To Help You, When Plans Get Cancelled

Things have been difficult lately with plans either getting cancelled or failing miserably.

Not being able to attend The Photography Show has been one of the many disappointments. An event where all the leading photography brands gather to showcase their camera/equipments. All these has left me feeling angry and disappointed. 

I’ve been feeling useless almost everyday for the last 2 months and these 4 tips have helped me stay positive where my plans have gone down the drain.
the first thing I do is take deep breath when things go wrong

Come up with plan B

One way of dealing with failed plans is to pamper yourself and relax

When plans don't work, just go with the flow

I believe everything happens for a reason. i guess there’s always a good a good reason why things don’t work the way we want them to.

“good things fall apart to make way for the better”. 

What do you do when your plans fail? Do you have any tips to share with me? I could do with some more. 

Mother’s Day: This Is My Story, What’s Yours?

I was going to jump on the bandwagon and do a ‘Mother’s Day‘ gift guide post but decided to do something different. I thought of writing about how I have been celebrating Mother’s Day all these years.

My Mother's Day Story
Grainy & black and white, that’s my life!

To be honest, I had never even heard of Mother’s Day. Growing up in a tiny village in south-east India, the only thing celebrated was teachers and children’s day. So, when I moved to UK with my family, It was very difficult to digest all these days (there’s too many of them). It’s only when our parish priest started distributing tulips and daffodils to celebrate mum’, I started to understand what mother’s day is all about.

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  • I'll take the small one please 🛶 ----------
What adventures have you got planned for the #weekend ?
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What makes you HAPPY?
  • This is the first time I've come so close to a horse 🐎 
We kept stalking each other and took it in turns 😜
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#DHL cargo plane all geared up for landing @heathrow_airport
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