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How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


4 Tips To Help You, When Plans Get Cancelled

Things have been difficult lately with plans either getting cancelled or failing miserably.

Not being able to attend The Photography Show has been one of the many disappointments. An event where all the leading photography brands gather to showcase their camera/equipments. All these has left me feeling angry and disappointed. 

I’ve been feeling useless almost everyday for the last 2 months and these 4 tips have helped me stay positive where my plans have gone down the drain.
the first thing I do is take deep breath when things go wrong

Come up with plan B

One way of dealing with failed plans is to pamper yourself and relax

When plans don't work, just go with the flow

I believe everything happens for a reason. i guess there’s always a good a good reason why things don’t work the way we want them to.

“good things fall apart to make way for the better”. 

What do you do when your plans fail? Do you have any tips to share with me? I could do with some more. 

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  • My reaction says it all 😻
I couldn't help but stare at my #dreamhouse 🏡💖 dreaming of spending chilly winters by the wooden fireplace 🔥baking pies and drinking tea ☕️ while gazing out of the window 💭
Hey a girl can dream right ?☺️💖✨
  • The world is full of magic things, patiently waiting for our senses to grow sharper ✨💫 - W.B. Yeates
  • Beaconsfield is a beautiful town with spectacular houses full of character and architectural perfection 🏘
But what caught my eye were the gardens. It's like every house has a forest 🌲🌳🐿 as their front/back garden and it's all maintained and taken very good care of 💖
I love exploring new places on foot and by getting lost 🚶🏻‍♀️which means I need to take breaks either to fuel up 🥘🌯which happens 99% of time or to just take in some fresh air 💕
  • Exploring new #cornersofmyworld is my favourite thing to do especially when it's this beautiful 😍

What's YOUR favourite thing to do?
  • Everytime I have holidays booked and wanna go exploring, I come down with a flu 🤧

Don't think the universe is on my side ☹️
But sometimes I refuse to give in and there are times where my body refuse to co-operate 😨

It's a tough world we live in, I tell you 😂🤣 So for now I'm in snuggled in my duvet all comfy watching the storm go crazy outside destroying my flower pots 🍂🥀🍃
  • The cold winds are creeping in just like @richmond_council does every now and then on my feed ☺️
See if you can spot the dog hiding behind the flowers 🐶