Archive Life Tips Archives - Fronam's Diary

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


How To Boost Your Confidence | Tips You Need To Try Out Now

Train your mind to BELIEVE IN YOURSELFCONFIDENCE plays a huge role in how we live our lives. It either makes us or breaks us.

Summer is finally here (who’s excited?) and it’s almost Easter. Some of you girls might be struggling with the choice of outfits to wear because ‘YOU’ feel you don’t have the body to carry it. On the other hand, there are some who may not have the ‘particular body” but they do have the confidence, so they are able to pull off that outfit with ease.

Some of us might skip events because you think no one will find you interesting enough to talk to you. I’ve done it in the past and still do. I’ve missed out on some really cool networking events only because my confidence level was very low.

These are some of the tips that has helped me shape my confidence over the years and I want you to try them.

  • Train your Mind to say I CAN
Our mind tricks us to believe that we are not worthy enough of accomplishing our dreams. This impacts hugely our confidence and stops us from trying new things and meeting new people. Every-time your mind says; you cannot, confront it with ‘I CAN  and I will’ and go out and prove it. This way, you’re slowly training your mind to believe that YOU CAN achieve any goal.

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  • My reaction says it all 😻
I couldn't help but stare at my #dreamhouse 🏡💖 dreaming of spending chilly winters by the wooden fireplace 🔥baking pies and drinking tea ☕️ while gazing out of the window 💭
Hey a girl can dream right ?☺️💖✨
  • The world is full of magic things, patiently waiting for our senses to grow sharper ✨💫 - W.B. Yeates
  • Beaconsfield is a beautiful town with spectacular houses full of character and architectural perfection 🏘
But what caught my eye were the gardens. It's like every house has a forest 🌲🌳🐿 as their front/back garden and it's all maintained and taken very good care of 💖
I love exploring new places on foot and by getting lost 🚶🏻‍♀️which means I need to take breaks either to fuel up 🥘🌯which happens 99% of time or to just take in some fresh air 💕
  • Exploring new #cornersofmyworld is my favourite thing to do especially when it's this beautiful 😍

What's YOUR favourite thing to do?
  • Everytime I have holidays booked and wanna go exploring, I come down with a flu 🤧

Don't think the universe is on my side ☹️
But sometimes I refuse to give in and there are times where my body refuse to co-operate 😨

It's a tough world we live in, I tell you 😂🤣 So for now I'm in snuggled in my duvet all comfy watching the storm go crazy outside destroying my flower pots 🍂🥀🍃
  • The cold winds are creeping in just like @richmond_council does every now and then on my feed ☺️
See if you can spot the dog hiding behind the flowers 🐶