Archive Life Tips Archives - Fronam's Diary

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


How To Boost Your Confidence | Tips You Need To Try Out Now

Train your mind to BELIEVE IN YOURSELFCONFIDENCE plays a huge role in how we live our lives. It either makes us or breaks us.

Summer is finally here (who’s excited?) and it’s almost Easter. Some of you girls might be struggling with the choice of outfits to wear because ‘YOU’ feel you don’t have the body to carry it. On the other hand, there are some who may not have the ‘particular body” but they do have the confidence, so they are able to pull off that outfit with ease.

Some of us might skip events because you think no one will find you interesting enough to talk to you. I’ve done it in the past and still do. I’ve missed out on some really cool networking events only because my confidence level was very low.

These are some of the tips that has helped me shape my confidence over the years and I want you to try them.

  • Train your Mind to say I CAN
Our mind tricks us to believe that we are not worthy enough of accomplishing our dreams. This impacts hugely our confidence and stops us from trying new things and meeting new people. Every-time your mind says; you cannot, confront it with ‘I CAN  and I will’ and go out and prove it. This way, you’re slowly training your mind to believe that YOU CAN achieve any goal.

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  • Go where you feel the most alive 💘

For me it's amongst the ↟hills and mountains ↟
Where do you feel the most ALIVE?
  • Edinburgh is full of history and rich in beauty 💚
Situated at the highest point of #CaltonHill this place is definitely worth a visit for those panoramic views 😍 @discoveredinburgh @edinburgh_highlights
  • I've learned to dance in the rain because it showers wherever I set my foot in 🌚

First thing my eyes met with Sir Walter Scott. Sitting amidst princess gardens right in the heart of #Edinburgh City 💕
  • Visiting 'Venice' has been on my list for the longest time and I'm hoping to visit it this next 🤞🏽
But for now visiting our very own 'Little Venice' in London 🚤
  • Finally made it to Regents Park 🌳🌷🌳 #londonparks @parksinlondon
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How's your #bucketlist looking? Have you ticket off anything this year?
  • In the middle of my LITTLE mess, I forget how BIG I'm blessed 💫