Archive Life Advice Archives - Fronam's Diary

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


How To Boost Your Confidence | Tips You Need To Try Out Now

Train your mind to BELIEVE IN YOURSELFCONFIDENCE plays a huge role in how we live our lives. It either makes us or breaks us.

Summer is finally here (who’s excited?) and it’s almost Easter. Some of you girls might be struggling with the choice of outfits to wear because ‘YOU’ feel you don’t have the body to carry it. On the other hand, there are some who may not have the ‘particular body” but they do have the confidence, so they are able to pull off that outfit with ease.

Some of us might skip events because you think no one will find you interesting enough to talk to you. I’ve done it in the past and still do. I’ve missed out on some really cool networking events only because my confidence level was very low.

These are some of the tips that has helped me shape my confidence over the years and I want you to try them.

  • Train your Mind to say I CAN
Our mind tricks us to believe that we are not worthy enough of accomplishing our dreams. This impacts hugely our confidence and stops us from trying new things and meeting new people. Every-time your mind says; you cannot, confront it with ‘I CAN  and I will’ and go out and prove it. This way, you’re slowly training your mind to believe that YOU CAN achieve any goal.

Follow
  • Haven't had a snow like this for ages 🌨❄️☃️
Oh those cold winter memories 🎞

Me and my brothers would go shopping and on our way back home, we would place our shopping bags on the cars and spend hours dancing in the snow, having snow ball fights while our parents wondered where their kids dissappeared 😂
--------
Good old days huh 💕✨
--------
What's your favourite snow memory? #londonsnow
  • It was my first time heading to @winterwonderldn ☃️❄️
I've heard so much about this place so I had high expectations 🤓
Have you been to #winterwonderland in #HydePark ? If yes, did you like it? If no, why not? #justcurious 😜😂
  • Practising for my new role 👩🏽‍✈️😉 how do you think I'm doing? 😛☺️ @theritzlondon
  • So much has been explored yet there's so much still hidden 😍
L O N D O N you're full of charm and character 💜
  • Working on appreciating what I have right NOW 🙏🏼💜.
-
Starting with YOU guys...Thank You for taking the time out to like and comment on my pictures. Thank you so much for the LOVE.
-
Sending only GOOD VIBES your way 💕
  • Christmas is just around the corner guys 🎄
Times flies by so quick isn't it? But it has a wonderful way of showing us what really matters 🕔💞