Archive Fear Archives - Fronam's Diary

Living With Anxiety And Its Consequences

Β Our anxiety does not come from THINKINGΒ about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.Β 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

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  • Haven't had a snow like this for ages πŸŒ¨β„οΈβ˜ƒοΈ
Oh those cold winter memories 🎞

Me and my brothers would go shopping and on our way back home, we would place our shopping bags on the cars and spend hours dancing in the snow, having snow ball fights while our parents wondered where their kids dissappeared πŸ˜‚
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Good old days huh πŸ’•βœ¨
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What's your favourite snow memory? #londonsnow
  • It was my first time heading to @winterwonderldn β˜ƒοΈβ„οΈ
I've heard so much about this place so I had high expectations πŸ€“
Have you been to #winterwonderland in #HydePark ? If yes, did you like it? If no, why not? #justcurious πŸ˜œπŸ˜‚
  • Practising for my new role πŸ‘©πŸ½β€βœˆοΈπŸ˜‰ how do you think I'm doing? πŸ˜›β˜ΊοΈ @theritzlondon
  • So much has been explored yet there's so much still hidden 😍
L O N D O N you're full of charm and character πŸ’œ
  • Working on appreciating what I have right NOW πŸ™πŸΌπŸ’œ.
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Starting with YOU guys...Thank You for taking the time out to like and comment on my pictures. Thank you so much for the LOVE.
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Sending only GOOD VIBES your way πŸ’•
  • Christmas is just around the corner guys πŸŽ„
Times flies by so quick isn't it? But it has a wonderful way of showing us what really matters πŸ•”πŸ’ž