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Living With Anxiety And Its Consequences

ย Our anxiety does not come from THINKINGย about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.ย 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

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  • Go where you feel the most alive ๐Ÿ’˜

For me it's amongst the โ†Ÿhills and mountains โ†Ÿ
Where do you feel the most ALIVE?
  • Edinburgh is full of history and rich in beauty ๐Ÿ’š
Situated at the highest point of #CaltonHill this place is definitely worth a visit for those panoramic views ๐Ÿ˜ @discoveredinburgh @edinburgh_highlights
  • I've learned to dance in the rain because it showers wherever I set my foot in ๐ŸŒš

First thing my eyes met with Sir Walter Scott. Sitting amidst princess gardens right in the heart of #Edinburgh City ๐Ÿ’•
  • Visiting 'Venice' has been on my list for the longest time and I'm hoping to visit it this next ๐Ÿคž๐Ÿฝ
But for now visiting our very own 'Little Venice' in London ๐Ÿšค
  • Finally made it to Regents Park ๐ŸŒณ๐ŸŒท๐ŸŒณ #londonparks @parksinlondon
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How's your #bucketlist looking? Have you ticket off anything this year?
  • In the middle of my LITTLE mess, I forget how BIG I'm blessed ๐Ÿ’ซ