Archive Anxiety Archives - Fronam's Diary

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.

You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday.ย 

Living With Anxiety And Its Consequences

ย Our anxiety does not come from THINKINGย about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.ย 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

  • My reaction says it all ๐Ÿ˜ป
I couldn't help but stare at my #dreamhouse ๐Ÿก๐Ÿ’– dreaming of spending chilly winters by the wooden fireplace ๐Ÿ”ฅbaking pies and drinking tea โ˜•๏ธ while gazing out of the window ๐Ÿ’ญ
Hey a girl can dream right ?โ˜บ๏ธ๐Ÿ’–โœจ
  • The world is full of magic things, patiently waiting for our senses to grow sharper โœจ๐Ÿ’ซ - W.B. Yeates
  • Beaconsfield is a beautiful town with spectacular houses full of character and architectural perfection ๐Ÿ˜
But what caught my eye were the gardens. It's like every house has a forest ๐ŸŒฒ๐ŸŒณ๐Ÿฟ as their front/back garden and it's all maintained and taken very good care of ๐Ÿ’–
I love exploring new places on foot and by getting lost ๐Ÿšถ๐Ÿปโ€โ™€๏ธwhich means I need to take breaks either to fuel up ๐Ÿฅ˜๐ŸŒฏwhich happens 99% of time or to just take in some fresh air ๐Ÿ’•
  • Exploring new #cornersofmyworld is my favourite thing to do especially when it's this beautiful ๐Ÿ˜

What's YOUR favourite thing to do?
  • Everytime I have holidays booked and wanna go exploring, I come down with a flu ๐Ÿคง

Don't think the universe is on my side โ˜น๏ธ
But sometimes I refuse to give in and there are times where my body refuse to co-operate ๐Ÿ˜จ

It's a tough world we live in, I tell you ๐Ÿ˜‚๐Ÿคฃ So for now I'm in snuggled in my duvet all comfy watching the storm go crazy outside destroying my flower pots ๐Ÿ‚๐Ÿฅ€๐Ÿƒ
  • The cold winds are creeping in just like @richmond_council does every now and then on my feed โ˜บ๏ธ
See if you can spot the dog hiding behind the flowers ๐Ÿถ