Archive Anxiety Archives - Fronam's Diary

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.

You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday.ย 

Living With Anxiety And Its Consequences

ย Our anxiety does not come from THINKINGย about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.ย 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

  • Go where you feel the most alive ๐Ÿ’˜

For me it's amongst the โ†Ÿhills and mountains โ†Ÿ
Where do you feel the most ALIVE?
  • Edinburgh is full of history and rich in beauty ๐Ÿ’š
Situated at the highest point of #CaltonHill this place is definitely worth a visit for those panoramic views ๐Ÿ˜ @discoveredinburgh @edinburgh_highlights
  • I've learned to dance in the rain because it showers wherever I set my foot in ๐ŸŒš

First thing my eyes met with Sir Walter Scott. Sitting amidst princess gardens right in the heart of #Edinburgh City ๐Ÿ’•
  • Visiting 'Venice' has been on my list for the longest time and I'm hoping to visit it this next ๐Ÿคž๐Ÿฝ
But for now visiting our very own 'Little Venice' in London ๐Ÿšค
  • Finally made it to Regents Park ๐ŸŒณ๐ŸŒท๐ŸŒณ #londonparks @parksinlondon
How's your #bucketlist looking? Have you ticket off anything this year?
  • In the middle of my LITTLE mess, I forget how BIG I'm blessed ๐Ÿ’ซ