My Life Archives - Fronam's Diary Category

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

My Goal Had To Be Realistic & Positive

My goal is to explore new places and that's exactly what i'm doing


My goal is to be happy in life and that happiness lies within me but I fail to recognise it.


I don’t believe in having new year resolutions because I always break them. I love having a goal or setting out targets for myself. They are termed as positive changes because the word itself motivates me to keep working hard and achieve my goal.

My dream is to travel and explore, what’s yours?

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


How To Boost Your Confidence | Tips You Need To Try Out Now

Train your mind to BELIEVE IN YOURSELFCONFIDENCE plays a huge role in how we live our lives. It either makes us or breaks us.

Summer is finally here (who’s excited?) and it’s almost Easter. Some of you girls might be struggling with the choice of outfits to wear because ‘YOU’ feel you don’t have the body to carry it. On the other hand, there are some who may not have the ‘particular body” but they do have the confidence, so they are able to pull off that outfit with ease.

Some of us might skip events because you think no one will find you interesting enough to talk to you. I’ve done it in the past and still do. I’ve missed out on some really cool networking events only because my confidence level was very low.

These are some of the tips that has helped me shape my confidence over the years and I want you to try them.

  • Train your Mind to say I CAN
Our mind tricks us to believe that we are not worthy enough of accomplishing our dreams. This impacts hugely our confidence and stops us from trying new things and meeting new people. Every-time your mind says; you cannot, confront it with ‘I CAN  and I will’ and go out and prove it. This way, you’re slowly training your mind to believe that YOU CAN achieve any goal.

Follow
  • Little corners like this 🚏🚙 #prettycitylondon 💙
  • I'll take the small one please 🛶 ----------
What adventures have you got planned for the #weekend ?
  • Sunset, farm, horses, tractor....this is 'my happy place' 💕
-----------------
What makes you HAPPY?
  • This is the first time I've come so close to a horse 🐎 
We kept stalking each other and took it in turns 😜
  • The biggest adventure you can take is to live the life of your dreams 🚀 Are you living it? ----------------
#DHL cargo plane all geared up for landing @heathrow_airport
  • When you find a zen of a place amidst @heathrow_airport hustle 🐎🍃