My Life Archives - Fronam's Diary Category

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

My Goal Had To Be Realistic & Positive

My goal is to explore new places and that's exactly what i'm doing


My goal is to be happy in life and that happiness lies within me but I fail to recognise it.


I don’t believe in having new year resolutions because I always break them. I love having a goal or setting out targets for myself. They are termed as positive changes because the word itself motivates me to keep working hard and achieve my goal.

My dream is to travel and explore, what’s yours?

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


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  • A curious mind and an adventurous heart 🌳🥀🍃
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Posted #BTS of this pic on my stories 😂
  • I hope you are blessed with a heart like a wildflower 🌼
Strong enough to rise again after being trampled upon,
Tough enough to weather the worst of the storms 🌪
And able to grow and flourish in the most broken places 💔
- Nikita Gill
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One of my favourite parks of #EastLondon 🌲

Did you know that the Arcelor Mittal Orbit (behind me) has the world’s longest and tallest tunnel slide? I just found out myself 😏That's next on my #todolist ☺️😜
  • Storm Eileen seem to be in full force this morning 🌪🍃🍁 and done a bit of destruction (up on insta story) but on the brighter side the 🌝 is shining so cannot complain ☺️✨
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In other news #Instagram has got a new makeover again, anyone noticed?
  • My face when I see food 😍😂 The last 2 years has completely transformed me into a food junkie 🥘🍟🍕 I was a complete nightmare when it came to food (not exaggerating guys). I wouldn't eat tomatoes, potatoes, onion, green vegetables and so on and would do anything to avoid food including deserts 🍰
•••••••••••••••••••••••••••••••Tables have turned now and I can't stop eating food 🙈
I' get hungry every 15 minutes. Oh and I also eat deserts now 🍩
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What has changed in your life recently?
  • This whole world is wild at heart and weird on top - David Lynch
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Finally a new post up on the blog {clickable link in my bio}
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In other news 🐌 has invaded my garden and destroying my 🌸🥀😩 How's life been treating you?
  • From blue skies to fiery sunsets 🔥 There's no other place I rather be. I'm in floral paradise 💚🌸✨