My Life Archives - Fronam's Diary Category

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

My Goal Had To Be Realistic & Positive

My goal is to explore new places and that's exactly what i'm doing


My goal is to be happy in life and that happiness lies within me but I fail to recognise it.


I don’t believe in having new year resolutions because I always break them. I love having a goal or setting out targets for myself. They are termed as positive changes because the word itself motivates me to keep working hard and achieve my goal.

My dream is to travel and explore, what’s yours?

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


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  • Go where you feel the most alive 💘

For me it's amongst the ↟hills and mountains ↟
Where do you feel the most ALIVE?
  • Edinburgh is full of history and rich in beauty 💚
Situated at the highest point of #CaltonHill this place is definitely worth a visit for those panoramic views 😍 @discoveredinburgh @edinburgh_highlights
  • I've learned to dance in the rain because it showers wherever I set my foot in 🌚

First thing my eyes met with Sir Walter Scott. Sitting amidst princess gardens right in the heart of #Edinburgh City 💕
  • Visiting 'Venice' has been on my list for the longest time and I'm hoping to visit it this next 🤞🏽
But for now visiting our very own 'Little Venice' in London 🚤
  • Finally made it to Regents Park 🌳🌷🌳 #londonparks @parksinlondon
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How's your #bucketlist looking? Have you ticket off anything this year?
  • In the middle of my LITTLE mess, I forget how BIG I'm blessed 💫