My Life Archives - Fronam's Diary Category

How I Deal With Anxiety | 7 Simple Tips For You To Try

There are times when anxiety gets the better of me. It makes me feel useless and it sucks. Things get so bad that my self-esteem hits rock bottom.

Last time I spoke about living with anxiety and the trigger points. Today’s post is all about dealing with anxiety and the things that help me keep it under control.


You are not going to master your life in one day. Just relax.

Master the day, then just keep doing that everyday. 


Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

My Goal Had To Be Realistic & Positive

My goal is to explore new places and that's exactly what i'm doing


My goal is to be happy in life and that happiness lies within me but I fail to recognise it.


I don’t believe in having new year resolutions because I always break them. I love having a goal or setting out targets for myself. They are termed as positive changes because the word itself motivates me to keep working hard and achieve my goal.

My dream is to travel and explore, what’s yours?

How I’ve Improved My Life By Adding Simple Changes

This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).

This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.


It also made me reflect on how I’ve been living my life and showing me that there’s so much room for improvement if only I was willing to put in a little bit of effort.


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  • Haven't had a snow like this for ages 🌨❄️☃️
Oh those cold winter memories 🎞

Me and my brothers would go shopping and on our way back home, we would place our shopping bags on the cars and spend hours dancing in the snow, having snow ball fights while our parents wondered where their kids dissappeared 😂
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Good old days huh 💕✨
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What's your favourite snow memory? #londonsnow
  • It was my first time heading to @winterwonderldn ☃️❄️
I've heard so much about this place so I had high expectations 🤓
Have you been to #winterwonderland in #HydePark ? If yes, did you like it? If no, why not? #justcurious 😜😂
  • Practising for my new role 👩🏽‍✈️😉 how do you think I'm doing? 😛☺️ @theritzlondon
  • So much has been explored yet there's so much still hidden 😍
L O N D O N you're full of charm and character 💜
  • Working on appreciating what I have right NOW 🙏🏼💜.
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Starting with YOU guys...Thank You for taking the time out to like and comment on my pictures. Thank you so much for the LOVE.
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Sending only GOOD VIBES your way 💕
  • Christmas is just around the corner guys 🎄
Times flies by so quick isn't it? But it has a wonderful way of showing us what really matters 🕔💞