Our anxiety does not come from THINKING about the future but from WANTING to control it.
‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.
My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.
Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide
It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.
I was shocked to learn that Hanwell Zoo is home to one of my favourite bird species. The curvy necks, long legs and a splash of pink makes this bird one of the most exquisitely beautiful species on this planet. Can you guess?
My goal is to be happy in life and that happiness lies within me but I fail to recognise it.
I don’t believe in having new year resolutions because I always break them. I love having a goal or setting out targets for myself. They are termed as positive changes because the word itself motivates me to keep working hard and achieve my goal.
My dream is to travel and explore, what’s yours?
This year has been full of life changing moments. If you follow me on Instagram you’ll know that I’ve recently returned from a family vacation (we go to Goa every year. That’s where my dad side of the family is from).
This trip was definitely much more relaxing and enjoying compared to rest we’ve had so far.