Archive June 2017 - Fronam's Diary

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

Hanwell Zoo | A Journey into the Wild

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide

Trip to Hanwell Zoo

It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.


I was shocked to learn that Hanwell Zoo is home to one of my favourite bird species. The curvy necks, long legs and a splash of pink  makes this bird one of the most exquisitely beautiful species on this planet. Can you guess?


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  • My reaction says it all 😻
I couldn't help but stare at my #dreamhouse 🏡💖 dreaming of spending chilly winters by the wooden fireplace 🔥baking pies and drinking tea ☕️ while gazing out of the window 💭
Hey a girl can dream right ?☺️💖✨
  • The world is full of magic things, patiently waiting for our senses to grow sharper ✨💫 - W.B. Yeates
  • Beaconsfield is a beautiful town with spectacular houses full of character and architectural perfection 🏘
But what caught my eye were the gardens. It's like every house has a forest 🌲🌳🐿 as their front/back garden and it's all maintained and taken very good care of 💖
I love exploring new places on foot and by getting lost 🚶🏻‍♀️which means I need to take breaks either to fuel up 🥘🌯which happens 99% of time or to just take in some fresh air 💕
  • Exploring new #cornersofmyworld is my favourite thing to do especially when it's this beautiful 😍

What's YOUR favourite thing to do?
  • Everytime I have holidays booked and wanna go exploring, I come down with a flu 🤧

Don't think the universe is on my side ☹️
But sometimes I refuse to give in and there are times where my body refuse to co-operate 😨

It's a tough world we live in, I tell you 😂🤣 So for now I'm in snuggled in my duvet all comfy watching the storm go crazy outside destroying my flower pots 🍂🥀🍃
  • The cold winds are creeping in just like @richmond_council does every now and then on my feed ☺️
See if you can spot the dog hiding behind the flowers 🐶