Our anxiety does not come from THINKING about the future but from WANTING to control it.
‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”.
My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.
Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide
It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.