Archive June 2017 - Fronam's Diary

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

Hanwell Zoo | A Journey into the Wild

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide

Trip to Hanwell Zoo

It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.


I was shocked to learn that Hanwell Zoo is home to one of my favourite bird species. The curvy necks, long legs and a splash of pink  makes this bird one of the most exquisitely beautiful species on this planet. Can you guess?


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  • Little corners like this 🚏🚙 #prettycitylondon 💙
  • I'll take the small one please 🛶 ----------
What adventures have you got planned for the #weekend ?
  • Sunset, farm, horses, tractor....this is 'my happy place' 💕
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What makes you HAPPY?
  • This is the first time I've come so close to a horse 🐎 
We kept stalking each other and took it in turns 😜
  • The biggest adventure you can take is to live the life of your dreams 🚀 Are you living it? ----------------
#DHL cargo plane all geared up for landing @heathrow_airport
  • When you find a zen of a place amidst @heathrow_airport hustle 🐎🍃