Archive June 2017 - Fronam's Diary

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

Hanwell Zoo | A Journey into the Wild

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide

Trip to Hanwell Zoo

It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.


I was shocked to learn that Hanwell Zoo is home to one of my favourite bird species. The curvy necks, long legs and a splash of pink  makes this bird one of the most exquisitely beautiful species on this planet. Can you guess?


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  • Haven't had a snow like this for ages 🌨❄️☃️
Oh those cold winter memories 🎞

Me and my brothers would go shopping and on our way back home, we would place our shopping bags on the cars and spend hours dancing in the snow, having snow ball fights while our parents wondered where their kids dissappeared 😂
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Good old days huh 💕✨
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What's your favourite snow memory? #londonsnow
  • It was my first time heading to @winterwonderldn ☃️❄️
I've heard so much about this place so I had high expectations 🤓
Have you been to #winterwonderland in #HydePark ? If yes, did you like it? If no, why not? #justcurious 😜😂
  • Practising for my new role 👩🏽‍✈️😉 how do you think I'm doing? 😛☺️ @theritzlondon
  • So much has been explored yet there's so much still hidden 😍
L O N D O N you're full of charm and character 💜
  • Working on appreciating what I have right NOW 🙏🏼💜.
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Starting with YOU guys...Thank You for taking the time out to like and comment on my pictures. Thank you so much for the LOVE.
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Sending only GOOD VIBES your way 💕
  • Christmas is just around the corner guys 🎄
Times flies by so quick isn't it? But it has a wonderful way of showing us what really matters 🕔💞