Archive June 2017 - Fronam's Diary

Living With Anxiety And Its Consequences

 Our anxiety does not come from THINKING about the future but from WANTING to control it.

Living with anxiety and its effects

‘Anxiety’, such a popular word isn’t it? I’m sure most of you are familiar with anxiety related symptoms because according to guardian; – “Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life”. 

My physiotherapist and swimming instructor mentioned that my body is stiff. I must relax and loosen up a bit. Now, I do tell my brain to relax but the communication doesn’t seem to be flowing well between my brain and body. Result –> my muscles are still tensed.

Hanwell Zoo | A Journey into the Wild

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
― André Gide

Trip to Hanwell Zoo

It’s crazy that I want to travel the world when I haven’t explored my own backyard yet. Hoping to change this by taking baby steps. I first heard about ‘Hanwell Zoo’ on twitter and decided to check their website for more information.


I was shocked to learn that Hanwell Zoo is home to one of my favourite bird species. The curvy necks, long legs and a splash of pink  makes this bird one of the most exquisitely beautiful species on this planet. Can you guess?


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  • Go where you feel the most alive 💘

For me it's amongst the ↟hills and mountains ↟
Where do you feel the most ALIVE?
  • Edinburgh is full of history and rich in beauty 💚
Situated at the highest point of #CaltonHill this place is definitely worth a visit for those panoramic views 😍 @discoveredinburgh @edinburgh_highlights
  • I've learned to dance in the rain because it showers wherever I set my foot in 🌚

First thing my eyes met with Sir Walter Scott. Sitting amidst princess gardens right in the heart of #Edinburgh City 💕
  • Visiting 'Venice' has been on my list for the longest time and I'm hoping to visit it this next 🤞🏽
But for now visiting our very own 'Little Venice' in London 🚤
  • Finally made it to Regents Park 🌳🌷🌳 #londonparks @parksinlondon
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How's your #bucketlist looking? Have you ticket off anything this year?
  • In the middle of my LITTLE mess, I forget how BIG I'm blessed 💫